Can I drink electrolytes every day?Updated 18 days ago

Yes! It's designed for optimal daily hydration. Please consult with your doctor if you have any health conditions before consuming electrolytes. 

Everybody is different. Every day is different. 

At Healthclub we believe the traditional "one serving size" does not fit all. The amount of electrolytes you need depends on your level of activity and the climate around you. For females, your cycle can also affect your optimal levels of hydration. 

According to the European Food Health and Safety regulations for hydration drinks and food supplements, the official recommended serving for Healthclub Natural Electrolytes is 2 x stickpacks a day. 

Our Natural Electrolytes are custom formulated specifically to be safe for everyday use. You can safely consume 1 - 4 stickpacks per day. 

One or two stickpacks per day works well for most people. On longer, busier, hotter or more active days, you can adjust based on how you feel.

If you're feeling thirsty, that means you need more water!